When you’re traveling by plane, especially on long flights, finding quick and convenient meals is essential to keep your energy levels up and your hunger at bay. While in-flight meals are often provided, having your own stash of snacks can be a lifesaver.
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Here are some recommended quick meals you can eat on a plane to satisfy your hunger and keep you nourished:
1. Protein-Packed Snack Packs: Pre-packaged snack packs containing nuts, seeds, cheese, and lean meats like turkey or chicken are excellent sources of protein. They’ll keep you feeling full and provide sustained energy throughout the flight.
2. Fresh Fruit: Fruits like apples, oranges, and grapes are easy to carry and don’t require refrigeration. They’re hydrating, provide natural sugars for quick energy, and offer essential vitamins and minerals.
3. Nut Butter and Whole Grain Crackers: Single-serve nut butter packets paired with whole grain crackers create a balanced snack that combines healthy fats and carbohydrates. The combination also offers a satisfying crunch.
4. Instant Oatmeal: Many airlines provide hot water, so bringing individual packets of instant oatmeal can be a hearty and filling option. Just ask for hot water from the flight attendants, mix in your oatmeal, and enjoy.
5. Greek Yogurt: Single-serve cups of Greek yogurt are packed with protein and probiotics. They’re a creamy and nutritious choice that can be enjoyed plain or with added fruits and nuts.
6. Veggie Sticks and Hummus: Pre-cut veggies like carrots, celery, and cucumber paired with single-serve hummus cups make for a refreshing and crunchy snack. They’re a great way to get your veggie intake during the flight.
7. Wraps and Sandwiches: Prepare wraps or sandwiches with lean protein, veggies, and whole grain bread. Opt for fillings that won’t get soggy quickly, and pack them in an airtight container to keep them fresh.
8. Energy Bars: Choose energy bars that are low in added sugars and high in protein and fiber. They’re convenient to carry and can provide a quick energy boost when needed.
9. Rice Cakes with Toppings: Rice cakes are a light and crunchy option that can be topped with nut butter, avocado, or lean deli meats for a satisfying snack.
10. Hard-Boiled Eggs: Hard-boiled eggs are a portable source of protein and healthy fats. They’re easy to peel and can be sprinkled with a bit of salt and pepper for flavor.
11. Instant Noodle Cups: Opt for low-sodium instant noodle cups that only require hot water. They can be a comforting option for longer flights, but be mindful of their sodium content.
12. Trail Mix: Prepare your own trail mix with a mix of nuts, dried fruits, and a touch of dark chocolate for a sweet treat. Be mindful of portion sizes to avoid excessive calorie intake.
13. Cheese and Whole Grain Crackers: Single-serve cheese portions paired with whole grain crackers offer a satisfying combination of protein and carbs. They’re easy to eat and require minimal preparation.
14. Rice or Quinoa Salad: Make a simple rice or quinoa salad with cooked grains, veggies, and a light vinaigrette dressing. These salads can be enjoyed cold and offer a refreshing and nutritious option.
15. Instant Soup Cups: Choose low-sodium instant soup cups that require hot water. They can be a warm and comforting option during the flight.
Remember to consider any dietary restrictions or allergies when packing your in-flight meals. Additionally, stay hydrated by drinking plenty of water throughout the flight. While airplane food is often available, having your own selection of quick and nutritious meals can ensure that you stay satisfied and energized throughout your journey.