If you’re looking to buy the best home gym available today the choices can sometimes be overwhelming.
When you take into consideration the different prices, quality and styles available from each of the manufacturers and of course from model to model, it’s not unreasonable to understand how difficult it is to find the best home gym equipment.
Fortunately in this article you will learn a few tips or pointers that will help you even if you’re a newbie in the fitness or exercise market.
First, you want to decide what your goal is with your new home gym equipment. You must have realistic expectations because not even the best home workout gym can help you to achieve your goals if they are not realistic.
Is your goal to develop muscle tone?
Then perhaps a basic resistance training system may be the best for you. If you’re a weightlifter looking to muscle up then perhaps a sturdy stack system with at least 200 pounds of weights will work for you. There are advantages and disadvantages to a weight stack system we will discuss this further in a little bit.
Even if you’re on a tight budget and the idea of owning the best home gym equipment available today is something that you maybe only dreamed about, the following pointers will help you in making a wise decision.
The best home gym equipment should allow you to work each individual muscle group. In addition to that make sure that you look at the number of exercises available.
The more exercises you can perform the more variety than will be in your workout — as a result you will not get bored that easily.
Also, if the piece of equipment offers at least 60 to 70 exercises you can switch up the type of exercise you do for each workout and thus apply the principle of muscle confusion.
Muscle confusion is a system of training that will stop your muscles from plateauing.
The best home gym equipment should allow you to do at least 20 different exercises.
In closing, keep in mind how much you have set aside in your budget for the purchase of the best home gym equipment. Some of the more expensive ones like Bowflex and Total Gym can run you at least $1000 or more.
Fortunately today you can find the best home gym equipment easily priced under $100. It all depends on what your fitness goals are.